The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Medicine

The most common illnesses for office workers

Share
Pin
Tweet
Send
Share
Send

Office workers are among the most unhealthy groups in the labor market. Daily sitting for many hours entails back pain, visual impairment and other problems.

Introducing you top 5 most common illnesses of office workers.

5. Spinal problems

Many white-collar workers sit at the workplace in an uncomfortable chair and in a position far from the one shown in the pictures “correct posture”. Because of this, back pain occurs, especially in the lower part of the spine.

Long stay in one position negatively affects the hip flexor muscles. And poorly flexing thigh muscles can contribute to back pain, since tense hips force the pelvis to tilt forward, straining the back of the back.

As prevention, you need to take regular breaks in sedentary work, at least go for a cup of tea or coffee.

4. Obesity and heart disease

Brain workers move very little during the day. And when they return home, they get so tired that after dinner they are lying on the sofa or sitting at their home computer. Such a sedentary lifestyle entails a risk of developing heart and vascular diseases. And the fats that have accumulated during the many daily snacks do not have time to spend. Obesity is one of the leaders in the black list of diseases of office workers.

In order not to count the folds at the waist and not to grab the heart, you should give the body physical activity (at least 30 minutes a day), take home lunch with you instead of various “quick soups”, and drink more water. A stomach filled with water requires less food.

3. Eye strain

The feeling of "sand in the eyes" and blurred vision is included in the top 5 complaints of office workers. Continuous, hours-long work at the computer - what could be a more favorable condition for the appearance of vision problems? Unpleasant sensations in the eyes, as well as pain in the neck or neck, can be signs of severe eye fatigue. Myopia, dry eye syndrome, farsightedness and other diseases can be avoided by taking regular breaks in work and giving the eyes rest.

2. Carpal tunnel syndrome

Any action that is repeated over and over (such as typing or moving the mouse) can cause injury or pain. Carpal tunnel syndrome is one of the most common illnesses of office workers. Its symptoms are tingling, numbness, itching, or even acute pain that occurs when a nerve passing through the forearm is compressed between the bones and tendons in the wrist. To avoid the appearance of tunnel syndrome, you need to hold the brush directly when working with the mouse. The brush should be on the table, as far from the edge as possible. For added convenience, you can buy a mouse pad with rubberized inserts.

1. Stress

Stress can be a problem for a person of any profession. But office workers who do not do physical work have fewer opportunities to “let off steam” to get rid of some of the negative emotions. According to RJC Associates, a consulting firm, about 22% of US office workers were brought to tears due to stress at the workplace and 9% of employees say that stress led to physical abuse. To manage stress, relaxation and deep breathing methods are used, and video games, such as the good old Tetris, are one of the ways to reduce stress as the most common illness of office workers.

Share
Pin
Tweet
Send
Share
Send

Watch the video: How stress is killing us and how you can stop it. Thijs Launspach. TEDxUniversiteitVanAmsterdam (June 2025).

Similar Articles

Top 10 actors most often dying in films
Ratings

Top 10 actors most often dying in films

2020
12 best gaming computers of 2019
Technics

12 best gaming computers of 2019

2020
Russian wine rating 2019 - Roskachestvo research
Food and drink

Russian wine rating 2019 - Roskachestvo research

2020

Leave Your Comment

Recommended

10 airlines allowing the transportation of animals in the cabin

10 airlines allowing the transportation of animals in the cabin

2020
The most evil and cruel men in history

The most evil and cruel men in history

2020
12 best microphones of 2020

12 best microphones of 2020

2020
The most beautiful school uniforms 2018 for girls and boys

The most beautiful school uniforms 2018 for girls and boys

2020

Popular Categories

  • Tourism
  • The most in the world
  • Sport
  • Technics
  • Favorite
  • Cars
  • Information and News
  • Cities and countries
  • Nature
  • Games

Recent

The cleanest seas in the world: top 10

Rating of filters for water (for washing)

13 most famous ghosts in Moscow

The best centers for the treatment of alcoholism, the rating of clinics in Russia

Top 5 weird Halloween traditions stories

10 worst football contracts in history

Actual

The most unusual destinations in tourism
Ratings

The most unusual destinations in tourism

2020

If you are going on vacation, you can study the rating of hotels in Turkey or choose a sightseeing tour in Europe. This is what hundreds of tourists do every year. But there are those who prefer relaxation, radically different from the usual. It is for such travelers that the most unusual destinations are intended ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The best smartphones up to 25,000 rubles in 2018

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The most disgusting cosmetic procedures

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The cheapest velvet season tours at sea

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The biggest cats in the world

2020

The best in the world

The best in the world.

Recent

  • Top 7 unusual objects of hacker attacks
  • Top 10 movies about dancing, a list of the best
  • The most reliable crossovers 2020 - Auto Bild rating

Popular Categories

  • Cars
  • Nature
  • Ratings

© 2025 https://efuc.org

  • Sport
  • Articles
  • Tourism
  • Books
  • Information and News
  • Cities and countries
  • Medicine
  • Coronavirus
  • Technics
  • Favorite

© 2025 https://efuc.org