The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Ratings

Top 10 Ways To Fall Asleep Quickly

Share
Pin
Tweet
Send
Share
Send

At least once in a lifetime, each of us painfully wondered “How quickly to fall asleep?”. If you really need to doze off, but it doesn’t succeed, the main thing is not to be nervous. Indeed, from this the dream goes even faster.

But there are simple tricks to defeat insomnia in minutes. It is about them that we will speak in our Top 10 Ways To Fall Asleep Quickly.

10. Take a walk before bedtime

For half an hour miracles work in a quiet square or park - the nerves calm down, the head clears up and the body prepares for rest. The main thing is to concentrate on peace, nature, rest, so that during the walk you can relax before bedtime.

9. Open a window

It is very difficult to fall asleep in the stuffy. Therefore, fresh air sometimes helps to overcome insomnia. The best plastic windows equipped with an air valve will come in handy here. Doctors recommend sleeping at a temperature of 18-20 degrees. Those who are afraid to freeze are shown warm cozy pajamas.

8. Do not overeat before bedtime

And it is not at all a threat to the figure. Heaviness in the stomach does not contribute to rapid falling asleep. In addition, overeating often leads to nightmares, as the body experiences stress.

7. Do not starve before bedtime

Falling asleep on an empty stomach is very difficult. Even if you need a strict diet, before going to bed you can drink a glass of kefir or herbal tea with chamomile and valerian for better falling asleep.

6. Have sex

A quick and reliable way guarantees distraction from all worries and a quiet sleep in the arms of a loved one. Just do not get involved in experiments and complex acrobatic poses - it is better to postpone them in case you can not fall asleep until the morning.

5. Take a warm bath

It is important to maintain the correct water temperature - 37-38 degrees. Hotter water will remove sleep as if by hand. You can add essential oils, for example, lavender or ylang-ylang - 5-6 drops, no more.

4. Drink dill tea or warm milk

Both that and another drink promotes relaxation and sets in a sleepy mood, especially if supplemented with a spoonful of honey. But ordinary tea can have an undesirable tonic effect.

3. Change the bedding

A luxurious silk set of saturated colors can completely deprive sleep. Bed linen must be kept in the most calm colors, and the fabric should be pleasant to the body. The same goes for pajamas and nightgowns.

2. Consider

Counting is not necessary sheep. Someone like elephants, someone - butterflies, someone banknotes of a decent denomination. The main thing is to focus on the account, because the mechanical enumeration of numbers from one to a million has no effect.

1. “Release” your thoughts

The chaos in the head very often keeps you awake. In such a situation, do not force yourself to calm down. It is better to let your thoughts flow freely in any direction, observing them from the side. The method requires some training, but after mastering the skill, it works almost flawlessly.

Share
Pin
Tweet
Send
Share
Send

Watch the video: How to Fall Asleep in 60 Seconds. 9 Easy Sleep Life Hacks (June 2025).

Similar Articles

Best smartphones 2019
Technics

Best smartphones 2019

2020
Top 10 best basketball players in history
People

Top 10 best basketball players in history

2020
Best frameless smartphones, 2018 ranking
Technics

Best frameless smartphones, 2018 ranking

2020

Leave Your Comment

Recommended

The most complex literary works in history, hard-to-read books

The most complex literary works in history, hard-to-read books

2020
Top 10 most trained dog breeds

Top 10 most trained dog breeds

2020
The highest paid Instagram bloggers in Russia 2019

The highest paid Instagram bloggers in Russia 2019

2020
The highest paid professions in Russia 2019

The highest paid professions in Russia 2019

2020

Popular Categories

  • Coronavirus
  • Nature
  • Food and drink
  • Medicine
  • Technics
  • Favorite
  • Articles
  • Movie
  • Books
  • Tourism

Recent

The noisiest cities in the world

Top 15 most “expensive” scams

10 most influential films in history

Top 5 Lowest Hollywood Actors

The most beautiful villages in Russia

The smallest countries in the world by area

Actual

2019 processor rating by capacity
Technics

2019 processor rating by capacity

2020

Competition is important, be it the car market, fresh fruit, or the world's most advanced processor. And thanks to fierce competition between Intel and AMD, now is the time to invest in a new processor. And so that you can choose a model that suits your budget and objectives, we have compiled ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 7 items and products that used to be luxury

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 7 "Bad" Snack Facts

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The Most Profitable Credit and Debit Cards 2018

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 5 most accurate weather forecast sites in the city

2020

The best in the world

The best in the world.

Recent

  • The most beautiful girlfriends and wives of football players
  • Top 6 Reasons to Travel to Spain in Winter
  • Most downloaded apps Google Play 2012-2016

Popular Categories

  • Nature
  • Medicine
  • Technics

© 2025 https://efuc.org

  • Technology Reviews and Tests
  • Cities and countries
  • Articles
  • Tourism
  • Medicine
  • Information and News
  • Games
  • Favorite
  • Nature
  • Books

© 2025 https://efuc.org